Back to my weekly quick collages, and hopefully, posting much more regularly.
Copper Cliff
collage, 5.5 x 5 inches
Instead of the short quotes I usually post with my collages, I thought I'd share with you some thoughts on mindfulness and happiness from philosopher, Zen Buddhist, Episcopal priest and spiritual teacher
Alan Watts. This comes from an article by Maria Popova entitled, "An Antidote to the Age of Anxiety: Alan Watts on Happiness and How to Live with Presence", which you can find in its entirety
here.
"What keeps us from happiness, Watts argues, is our inability to fully inhabit the present:
The “primary consciousness,” the basic mind which knows reality rather
than ideas about it, does not know the future. It lives completely in
the present, and perceives nothing more than what
is at this
moment. The ingenious brain, however, looks at that part of present
experience called memory, and by studying it is able to make
predictions. These predictions are, relatively, so accurate and reliable
(e.g., “everyone will die”) that the future assumes a high degree of
reality — so high that the present loses its value.
But the future is still not here, and cannot become a part of
experienced reality until it is present. Since what we know of the
future is made up of purely abstract and logical elements — inferences,
guesses, deductions — it cannot be eaten, felt, smelled, seen, heard, or
otherwise enjoyed. To pursue it is to pursue a constantly retreating
phantom, and the faster you chase it, the faster it runs ahead. This is
why all the affairs of civilization are rushed, why hardly anyone enjoys
what he has, and is forever seeking more and more. Happiness, then,
will consist, not of solid and substantial realities, but of such
abstract and superficial things as promises, hopes, and assurances."
For most of us, mindfulness, or being completely in the present moment, is very difficult. Yet it seems we would almost certainly be happier if we could achieve this. What, then, is the best way to go about finding this mental state of "presence"?