Shinrin Yoku is something I do a lot, though I hadn't known those words for it until
Veronica named it the theme for her drawing challenge.
Shinrin Yoku is a Japanese phrase that translates as "forest bathing."
" A forest bathing trip involves visiting a forest for relaxation and
recreation while breathing in volatile substances, called phytoncides
(wood essential oils), which are antimicrobial volatile organic
compounds derived from trees... It has now become a recognized
relaxation and/or stress management activity in Japan." (
Wikipedia, Forest bathing)
Also called "forest medicine" and "forest therapy", shinrin yoku has
been promoted by the Forest Agency of the Japanese government since
1982.
It turns out that scientific evidence supports the idea that spending time in a forest is good for your health.
"A 2007 study by
researchers at Kyoto University's Graduate School of Medicine found
that 'forest environments are advantageous with respect to acute
emotions, especially among those experiencing chronic stress.
Accordingly, shinrin-yoku may be employed as a stress reduction method,
and forest environments can be viewed as therapeutic landscapes.'" (
"Shinrin-yoku:The Japanese Art of Forest Bathing" by Stephen Robert Morse)
Here I am, shinrin yoku beside the Yellowstone River in Yellowstone National Park.
My favorite place for shinrin yoku is at
Shabo-Mekaw, our 60-acre tract of gorgeous forest in Lewis County, Kentucky.
It's the perfect place to let go of my stress and just be in the moment, letting the forest 'bathe' me in its peace and beauty.
Being there never fails to calm me and give me a fresh perspective on whatever problems I may be facing. Somehow, spending time with a huge, ancient tree makes my worries seem insignificant.
So thank you, Veronica, for introducing me to the wonderful concept of "forest bathing."
To see other interpretations of shinrin yoku, go to
Veronica's wonderful blog for all the links!